Personalized Coaching to Keep You Moving

Individualized strength and movement coaching for active adults who want to keep training despite the aches, pains, and setbacks that start showing up with age.

1:1 Online Coaching

Your Body Changed. Your Goals Didn't.

You still want to lift weights, run, golf, hike, stay active, and feel capable but now a sore shoulder, aching knee, stiff back, or old injury can make you second-guess what you should be doing.

You don't necessarily need to stop. You may just need a better plan.

Movement Mentor coaching gives you personalized programming that adapts to what you can do today while working toward what you want to do tomorrow.

Your Coaching Includes

• Personalized strength and movement program

• Programming based on your goals, schedule, and equipment

• Exercise modifications when something isn't feeling right

• Regular program adjustments

• Direct messaging with me through Trainerize

• Exercise demonstrations and workout tracking

• Ongoing guidance as you progress

• Delivered through the Trainerize app.

You're Not Getting a Generic Workout Plan

I'm Gabe Perez, PT, DPT, OCS, a movement coach, a physical therapist, and Board-Certified Orthopedic Clinical Specialist.

I created Movement Mentor to help active adults navigate the gray area between “just push through it” and “stop doing everything that hurts.”

Your coaching is built around keeping you active while progressively developing the strength and movement capacity you need.

Movement Mentor coaching is fitness/movement coaching and does not replace individualized medical care or physical therapy.

Not sure if it's right for you?