Hi, I’m Gabe.

I’m a movement coach who happens to be a physical therapist, with over a decade of experience helping people understand pain, load, and movement.

Over the years, I saw the same pattern repeat itself:

Active adults would develop pain, stop training, get stuck doing random rehab exercises, and never quite return to the things they enjoyed.

Movement Mentor was created to fill that gap.

Instead of treating pain as something to eliminate before you move, my approach focuses on building capacity, confidence, and smarter training decisions — even when pain or stiffness shows up.

Movement Mentor is not physical therapy.

It’s education and coaching designed to help you keep training, progress safely, and understand how your body responds to load over time.

All programs are self-guided and built around simple principles:

• progressive loading

• thoughtful exercise selection

• respecting symptoms without fearing movement

If you want clear guidance without clinical jargon — and a plan that helps you move forward instead of shutting things down — you’re in the right place.

Background & Experience

• Doctor of Physical Therapy (DPT)

• Orthopedic Clinical Specialist (OCS)

• Over 10 years of experience working with active adults