Movement Mentor Programs

Targeted programs designed to help you keep training, build capacity, and move with confidence, even when pain gets in the way.

Movement Mentor programs follow a simple principle:
Mobility helps you move better, but long-term change comes from building strength and capacity.

Start where you need to start. Progress when you’re ready.

HIp Mobility Reset (Free Starter Program)

A short, mobility-focused program designed to improve hip motion, reduce stiffness, and help you move more comfortably.

This program is a starting point, not a full solution. It introduces the Movement Mentor approach and prepares you for strength-based training.

What it includes:
• Simple, repeatable hip mobility exercises (focused on hip flexion for those who sit for prolonged periods as well as those having difficulty with squatting)
• Clear guidance on when and how to use them
• A low-stress way to reintroduce movement

What it does not include:
• Strength training
• Progressive loading
• Long-term programming

If your goal is long-term strength, load tolerance, or return to higher-level training, explore the Shoulder Performance Protocol.

Shoulder Performance Protocol

A progressive, strength-based program designed to rebuild shoulder capacity and help you return to training with confidence.

The Shoulder Performance Protocol is a structured, self-guided program designed to help you build stronger, more resilient shoulders without chasing quick fixes or pushing through unnecessary pain.

Instead of isolating muscles or following random rehab drills, this protocol emphasizes:

• Gradual exposure to positions and loads
• Controlled strength progression using RPE
• Full-body integration of pressing, pulling, and overhead work
• Confidence with training decisions

The program progresses through multiple levels—from isometrics and controlled movements to compound lifts and Turkish get-ups—allowing you to train while respecting what your shoulder is telling you.

Best for:
• Shoulder discomfort with pressing or overhead lifting
• Tendon irritation that hasn’t resolved with rest
• Active adults who want to keep training instead of shutting it down due to minor shoulder pain

What it includes:
• Structured progression from low-load to higher-demand movements
• Clear dosage and progression guidance
• Education to help you make better training decisions

Includes a full video walkthrough with coaching cues and demonstrations.

Coming Soon

• Hip Performance Protocol

• Knee Performance Protocol

• Spine Performance Protocol