Guided Self Care for Pain Free Movement

The Biggest Challenge for Active Individuals…

Ever been told to quit gym workouts or stop running due to pain? Or to halt all physical activities because of an injury? This advice is often misguided, particularly in an era where regular exercise is increasingly scarce. Falling into inactivity is the last thing you need.

Remember, most injuries are minor and heal naturally. With the right guidance, you can continue your regular activities with smart modifications. The real challenge? Many people don't know where to begin!

Enter Movement Mentor: Your partner in active living. You're not alone in this journey. I'm here to assess your current activities and offer tailored advice, steering you confidently through your recovery. Let’s keep you moving and thriving!

Movement Mentor: Your personal guide through challenges and injury.

About Me:

Hello! My name is Gabe Perez. With over 12 years of experience as a physical therapist, I have dedicated my career to guiding people through their healing journeys. Today, I offer my expertise not just as a therapist, but as a guide, combining my knowledge in physical therapy, strength/conditioning, and wellness to help you remain active, even when facing setbacks or injuries.

Education:

  • Doctor of Physical Therapy, Arcadia University

  • Master of Physical Therapy, California State University Northridge

Certifications:

  • Board Certified in Orthopedic Physical Therapy by the American Physical Therapy Association

  • Concussion and Vestibular Rehabilitation Certification by the American Institute of Balance

Experience:

I bring 12 years of experience working across diverse settings and patient populations, including orthopedic, sports, aquatic, neurological, and inpatient rehabilitation.

  • Robin B

    "Gabe helped me to transform my pain into strength, allowing me to embrace life fully. His expertise in healing the body is unmatched"

    -Robin B

  • “Gabe’s guidance propelled me from spine surgery to a triumphant return to wrestling. His unwavering dedication and expertise reignited my passion”

    -Sin Limite