Guided self care for painfree movement
Pain doesn't mean you have to pause. We help you train around it, work through it, and come back stronger
who is this for
Active but limited by pain
unsure how to return post injury
want to train without flare ups
Movement Mentor is for active people who want simple, proven movement strategies to recover, stay strong, and trust their body again
Free Hip Reset Program
✔️ Targeted Hip Flexion Stretches
Specifically chosen to improve deep squat comfort and long-term sitting posture (often neglected)
✔️ Clear Instructional Videos
You won’t just get exercises you’ll get coached through each one with clear cues and progressions.
✔️ The "No More Chair Damage" Protocol
Undo the tight, compressed hip position caused by hours of sitting with strategic movement that actually works.
✔️ Squat-Ready Mobility Without Wasting Time
You’ll build the hip flexion mobility you need to squat deeper, move freer, and stop avoiding your favorite lifts.
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Testimonials
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Steven G
"I sprained my ankle playing basketball and couldn’t put any weight on it. Gabe gave me exercises right away, and within days, I was walking again. His coaching helped me rebuild strength and get back to moving pain-free. Highly recommend."
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Mike L
"As a first responder, wearing a duty belt all day left my hips and back in constant pain. Gabe, through Movement Mentor, gave me simple exercises that made a huge difference. I can now wear my gear without pain and I highly recommend Movement Mentor to anyone dealing with work-related aches."
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Jazzlyn S
"I really thought I was done with long jump because my hips and knees were giving me problems. But Gabe helped me get stronger and feel confident again. He made the workouts easy to understand and actually fun. If you're struggling with something and want to get back to doing what you love, he’s the guy to go to."
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Robin B
"Gabe helped me to transform my pain into strength, allowing me to embrace life fully. His expertise in healing the body is unmatched"
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Sin Limite
“Gabe’s guidance propelled me from spine surgery to a triumphant return to wrestling. His unwavering dedication and expertise reignited my passion”
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Gus H
“I spent over a year trying to heal a knee and quad injury on my own. Rest, strength training nothing worked. I even started fearing surgery might be my only option.
Finding Movement Mentor changed everything. After just one assessment, I started seeing real progress.
If I could go back, I would have reached out way sooner. Gabe’s guidance helped me get back to the sports I love and for that, I’m incredibly grateful.” -
Marisa C
"I’m so glad I found Movement Mentor! Life gets busy and little aches pop up, but having simple, easy-to-follow exercises I can do anytime has made a huge difference. It’s exactly what I needed for those annoying pains that aren’t serious enough for a doctor but still mess with my day."
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Tony U
"After tweaking my back, I was super stiff and barely moving without discomfort. Gabe walked me through some easy stretches and movement tweaks, and within a few sessions I felt way more mobile and confident getting back to normal."