Movement Mentor Hip Reset Program

Guided self-care to restore hip movement and reduce stiffness after prolonged sitting or limited movement variety.

What It Is:
A brief, structured mobility protocol that helps you restore comfortable hip motion by systematically exposing your hips to functional positions through guided movement — focusing on tolerance and control, not extreme flexibility.

Who It’s For:
• Those experiencing hip and back stiffness
• People who sit often and feel limited movement during daily tasks
• Athletes and lifters needing easier movement access before training
• Anyone looking for a low-threat daily mobility reset

How It Works:
• A simple sequence of mobility positions and muscle exposures
• Designed to be repeated consistently rather than pushed hard once
• Includes video coaching cues and clear positioning guidance
• Improves access to hip flexion, extension, rotation, and stability

Benefits You May Notice:
• Reduced stiffness in hips and low back
• Easier access to deep squatting positions
• Less tension after sitting
• Improved hip control and movement confidence

Delivery:
• PDF with detailed instructions
• Full exercise walkthrough video included