Let’s build a stronger, more resilient you.

Guided Self Care for Pain Free Movement

Struggling with nagging injuries but not quite ready for formal physical therapy? Movement Mentor helps you stay active and take control of your recovery—without guesswork or setbacks. Get expert-backed guidance to move smarter, train pain-free, and keep doing what you love.

The Problem: Stuck Between Injury and Uncertainty

You’re active. You train, run, lift, or just like to move. But then something feels off. Maybe it’s a nagging shoulder, an achy knee, or a stiff lower back that won’t go away. It’s not bad enough to see a doctor or get formal treatment, but it’s enough to make you second-guess your workouts.

  • Do you push through or rest?

  • Will it get better on its own, or are you making it worse?

  • Should you modify your routine, or will that just slow you down?

This is where most people get stuck. You’re not injured enough for PT, but you’re not sure what to do next.

That’s where Movement Mentor comes in. With guided self care, you get the tools to manage minor injuries, adjust your training, and stay active without the guesswork. Because stopping everything isn’t the answer, but neither is pushing through pain without a plan.

Know what to do. Keep moving smarter.

Movement Mentor: Your personal guide through challenges and injury.

About Me:

Hello! My name is Gabe Perez. With over 13 years of experience as a physical therapist, I have dedicated my career to guiding people through their healing journeys. Today, I offer my expertise not just as a therapist, but as a guide, combining my knowledge in physical therapy, strength/conditioning, and wellness to help you remain active, even when facing setbacks or injuries.

Education:

  • Doctor of Physical Therapy, Arcadia University

  • Master of Physical Therapy, California State University Northridge

Certifications:

  • Board Certified in Orthopedic Physical Therapy by the American Physical Therapy Association

  • Concussion and Vestibular Rehabilitation Certification by the American Institute of Balance

Experience:

I bring 12 years of experience working across diverse settings and patient populations, including orthopedic, sports, aquatic, neurological, and inpatient rehabilitation.

  • Robin B

    "Gabe helped me to transform my pain into strength, allowing me to embrace life fully. His expertise in healing the body is unmatched"

    -Robin B

  • “Gabe’s guidance propelled me from spine surgery to a triumphant return to wrestling. His unwavering dedication and expertise reignited my passion”

    -Sin Limite